Many individuals use marijuana to help them relax and get a good night’s sleep. However, if you pick the wrong strain before bedtime, you could stay up longer than you planned.
If you’ve ever been in a situation like this, you’ll understand what we’re talking about. Your thoughts are speeding at 100 miles per hour, but all you want to do is sleep. It’s aggravating!
To assist you avoid this unpleasant scenario, we’ve put up this list. Continue reading for a list of the five worst cannabis strains to use before going to bed.
The Importance of Sleep
Before we get to our rundown of the worst strains to use before bedtime, let’s look at what sleep is for.
Sleep is an important aspect of a healthy lifestyle. It allows your body and mind to relax and recuperate from the day before. It also aids in your preparation for the next day. According to most experts, 7–8 hours of sleep per night is optimal.
A lack of sleep has a variety of negative consequences. It makes you tired and irritable the next day, making it difficult to focus. You are more likely to commit errors at work or have an accident if you haven’t gotten enough sleep.
Sleep also has an impact on your body’s hormonal equilibrium, including those hormones that control hunger. As a result, if you don’t sleep well, you may be hungrier the next day. This might lead to weight gain and other health problems if it becomes a habit.
Using Cannabis Before Bedtime
Cannabis can be used to treat sleep disorders such as insomnia or sleep apnea. Cannabis, on the other hand, might help people with these problems fall asleep faster. It is critical, however, to select the proper strain if you want to get a good night’s sleep.
When it comes to cannabis, you’ve probably heard the names “sativa,” “indica,” and “hybrid.” These are terms that describe the cannabis plant’s overall form and structure. They also tell us something about a specific strain’s effects.
The effects of sativa strains are generally more cerebral and uplifting, while indica strains tend to be more relaxing and physical. Hybrids are often somewhere in between, depending on their sativa/indica balance.
If you’re searching for a strain to help you nod off, indicas are generally the way to go. A strongly indica-leaning hybrid, on the other hand, might be a viable alternative. Sativas are among the worst cannabis varieties for using before going to bed.
Sativa strains have the ability to cause your mind to race, one of their potential drawbacks. This may be beneficial during the day if you have things to accomplish and need to stay focused. However, if this side effect takes place when you attempt to sleep, it might lead to difficulties.
You may find yourself overthinking the events of the day or your to-do list for tomorrow in order to relax. Anxiety, one of the most common causes of sleeplessness, can develop in extreme situations.
So, which strains are the worst to utilize before going to sleep? Let’s have a look.
5 Worst Cannabis Strains to Use Before Bedtime
All of the strains on our list are 100% sativa or sativa-leaning hybrids, which is not surprising. They’re all excellent daytime medical marijuana options. Some are even wonderful wake-and-bake choices that may take the place of your morning coffee.
However, before bedtime, eat these cannabis plants. You’ll probably regret it if you do so. The five worst marijuana strains to consume before bed are listed below.
1 – Durban Poison
Durban Poison is a sativa landrace strain from South Africa. Despite the fact that contemporary Durban Poisons are considerably different from the original, they retain their sativa effects.
Durban Poison is known for being lively and uplifting, with a clean, clear-headed high. It’s also been used as a motivational pre-workout smoke by some people.
The plant is a short, bushy hybrid that grows to be only about three feet tall. It has a pungent and sweet flavor with earthy, herbal undertones and THC levels ranging from 17% to 26%. Although Durban Poison isn’t known to produce many negative effects, it could induce anxiety in those susceptible. As a result, it’s ideal for consumption around noon.
2 – Haze
Haze is a legendary cannabis strain that has been responsible for the creation of many other well-known strains. Haze is a blend of four distinct landrace varieties: South American, Thai, South Indian, and Mexican. This combination gives Haze an energetic sativa presence while also making it ideal for daytime use.
Haze is a wonderful tool for keeping track of your to-do list since it has little impact on your physical well-being. Instead, it gives you a clear, cerebral high while also improving your mood.
Lemon Kush is a hybrid strain that was developed by crossing grapefruit, Hindu Kush and Bubba Kush. It has a spicy, citrusy, and herbal flavor with an THC concentration of 21 percent. People who have ADHD/ADD use it to treat mood issues and enhance attention.
Haze is also known by several other names, including Silver Haze, Blueberry Haze, and Skunk. Purple Haze, Super Silver Haze, Lemon Haze, and Moonshine Haze are just a few of the many varieties that have evolved from it.
3 – Sour Diesel
Sour Diesel is another well-liked strain with 90 percent sativa genetics. It’s hard to pin down its lineage, but most experts believe it came from a Chemdawg 91 and Super Skunk cross.
The name of this cannabis strain hints at its pungent flavor, but also its stimulant-like effects. Users report that it gives them a long-lasting, energizing high and has become a popular strain for tiredness. It may also be beneficial to people suffering from tension, sadness, and anxiety in low doses.
The sour and skunky odor of Sour Diesel may not be to everyone’s taste. However, with THC levels ranging from 18% to 26%, this plant has become virtually a household name.
4 – Green Crack
According to legend, Snoop Dogg named this variety Green Crack due to its invigorating and addictive effects. It gives you a buzzing, focused high that will last for hours.
Surprisingly, this strain has 65 percent sativa genetics and 15-20% THC levels. It’s a Skunk #1 crossed with something else.
Green Crack is available in three strengths: 8 percent, 12 percent, and 16% THC. The taste profile for Green Crack is citrusy and fruity with woody undertones. It’s used to treat symptoms such as dejection and tiredness. Green Crack, on the other hand, might induce anxiety and restlessness if taken too often.
5 – Casey Jones
Casey Jones is the least recognized strain on our list of the worst strains to use before sleeping. With 90% sativa genetics and invigorating energizing powers, it’s certainly got a right to be here.
This strain is a three-way combination of Sour Diesel, Thai, and Trainwreck. In recent years, it has become quite popular as a wake-and-bake cannabis. It’s also used to treat mood disorders and pain.
Casey Jones is a pleasant and fruity strain that isn’t to be trifled with. Its 15–22% THC concentration makes it potent, and it’s not one to consume just before going to sleep. Anxiety, paranoia, and dizziness are among the possible side effects.
Worst Cannabis Strains to Use Before Bedtime: Final Thoughts
Many people use cannabis to help them sleep, but there’s no doubt that you’ll need to choose the correct strain. Fortunately, once you understand the differences between sativas and indicas, selecting the best one is simple.
Sativas are more uplifting and energetic, while indicas are more relaxing and sleepy. Indicas, on the other hand, are ideal for usage in the evening after you’ve completed your daily responsibilities. They may help you relax and unwind before going to bed, which will help you sleep well.
If you end up utilizing the incorrect strain before bedtime, there are a few things you can do.
Begin by taking some slow, deep breaths to relax your mind. Try to focus on the physical feelings in your body rather than the ideas running through it. You might also try engrossing yourself in a soothing piece of music or watching an online meditation program.
Finally, you may want to try a few drops of CBD oil. Many people use CBD as a sleep aid and it might even help mitigate some THC’s negative effects.
What are the worst cannabis strains to utilize before bedtime, according to you? In the comments area below, tell us about your own experiences.