Anxiety is the most common mental illness in the United States, affecting almost 40 million people (nearly one in five people). While cannabis isn’t a cure-all, many individuals have found it to be a useful tool for controlling their anxiety. What type of cannabis is best for anxiety? Not all marijuana strains are made equal, and knowing what to look for when comparing different ones may be crucial.
The first thing to understand is the distinction between CBD and THC when it comes to anxiety. Both CBD and THC have properties that may help with anxiety, although some people believe that the psychotropic effects of THC are counterproductive to managing anxiety and choose CBD-dominant strains. Determine if you prefer THC, CBD, or a balanced combination of the two after consulting with your budtender about how different strains affect you. You can start looking at various marijuana strains once you’ve decided on a dose that works best for you.
What Anxiety Is (Explained)
According to recent statistics, anxiety has become the most prevalent mental health problem in North America. The Anxiety and Depression Association of America’s current data is disturbing (ADAA). According to the ADAA, anxiety affects 40 million people in the United States. Anxiety disorder strikes one-third of adolescents aged 13-18, according to the NIH.
Work-related stress affects 83% of Americans. According to another research, half of college students were anxious and seeking medical treatment.
Anxiety is a catch-all term that people employ to describe a number of distinct emotions. It is described as a sensation of worry, nervousness, dread, or unease. It has several additional specific names, including:
- General anxiety disorder (GAD)
- Major depressive disorder
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Phobic disorders
- Post-traumatic stress disorder (PTSD)
- Separation anxiety disorder
- Social anxiety disorder
GAD, or generalized anxiety disorder, is the most common of all the anxiety disorders, affecting 5% of Americans at some time in their life.
Anxiety affects women more than it does men. Only PTSD exempts women from experiencing anxiety. Anxiety typically strikes women in their 50s. Menopause is usually when it starts to appear. It’s not a standalone condition like the common cold. When it strikes, it hits hard, and additional issues such as sadness frequently accompany it.
People who suffer from anxiety often experience the following:
- Regularly feeling out of control
- Experiencing higher levels of stress
- Struggling with low self-esteem issues
- Feeling nervous and anxious in social situations
- Having extreme difficulty managing pressure at work or home
- Being sick more often than usual
- Experiencing unhealthy relationships
- Suffering from health problems apart from anxiety
- Feeling depressed
- Having anger management issues
- Constantly feeling unsettled and overwhelmed
- Maybe bouncing from job to job due to higher levels of stress
According to Anxiety UK, you can see the condition in the following ways:
- Physical effects: Nausea, vomiting, elevated heart rate, sweating, muscular tension, dry mouth, dizziness, and a churning stomach are all typical symptoms.
- Cognitive effects: Negative thoughts may occur to persons who have anxiety. They may believe they will look foolish or that they will die.
- Behavioral effects: Because of the fear of having an anxiety attack, many individuals modify their conduct. They will avoid certain circumstances that make them uncomfortable.
How Anxiety Is Treated Without Marijuana
Anxiety is a highly discussed topic in the medical research community, resulting in a wide range of therapies. Many of these treatments have shown promise in the treatment of anxiety disorders:
- Talk Therapy: It’s not only about words in psychotherapy. It’s all about addressing concerns and resolving difficulties. Whether you’re worried at work or anxious while socializing, it makes no difference. Many individuals believe that talk therapy is beneficial in overcoming anxiety or coping with stress.
- Medication: According to recent statistics, over half of Americans use at least one prescription drug. 17% of respondents have prescriptions for three or more medications. Anxiety is frequently treated with Paxil, Xanax, or Niravam.
- Alternative Therapies: Yoga, meditation, and acupuncture are just a few examples. Alternative treatments are popular as people attempt to modify their lifestyles. The objective is that it will aid individuals in coping with day-to-day illnesses and medical issues. These fantastic options may effectively treat anxiety by promoting a healthy, happy, and productive existence.
Marijuana and Anxiety
The use of cannabis to treat anxiety is a highly debated issue. Marijuana may induce worry or paranoia, especially if taken in large amounts for a short time. It can trigger panic attacks, one of the primary reasons why people stop using it. When used lawfully, marijuana has the potential to alleviate a variety of ailments, including anxiety.
It’s also worth noting that THC and CBD have distinct effects, as well as various consequences for individuals.
CBD-dominant marijuana strains, which utilize CBD to its full potential, tend to lower anxiety because they act on serotonin receptors. THC, on the other hand, might decrease anxiety by producing psychoactive effects that relieve tension and anxiety.
CBD has been shown to help people with sleep difficulties and anxiety. Shannon et al. published their research in The Permanente Journal in January 2019. Anxiety levels decreased by 79% in the initial month of the study, according to Shannon et al. More significantly, anxiety remained low throughout the rest of the study.
In a study published in the Journal of Affective Disorders in August 2018, Cuttler et al. investigated the impact of cannabis on anxiety, stress, and depressive symptoms. When the researchers looked at worry and tension levels among cannabis users, they discovered that they were 58% lower than those who had not used marijuana.
At the end of the day, it all boils down to a proper balance and dosage. As a result, before considering cannabis for anxiety, you should first consult with your doctor.
Cannabis strains for anxiety
Finding the ideal strains for your unique requirements may be difficult.
People respond differently to cannabis and what works for one person may be ineffective for another.
Unfortunately, there is no definitive method to determine whether or not a particular cannabis strain would be beneficial for anxiety because there has been no formal study on it in human test subjects.
However, based on the present scientific and preclinical study thus far, which strains may be most beneficial is possible to determine.
For those looking for the ideal flower, these are the finest cannabis strains for anxiety:
Although Purple Kush isn’t named after the color, it does have a purple hue to it. It’s a 100 percent pure indica strain created as a potent cross between the extremely popular Hindu Kush X Purple Afghani strains. High Times magazine named this dank bud one of the World’s Top 10 Most Powerful Strains and its THC level averages 22 percent. Users describe the Purple Kush high as an uplifting euphoric head high that leaves you pain-free and somewhat contemplative. The main effects of this experience are a physical and psychological high that is accompanied by a soothing, numbing body feeling that spreads from the head through the entire body, leaving you physically and mentally relaxed. You’ll be gently eased into a deep, pain-free sleep that lasts hours after the high has worn off.
Purple Kush is a strong indica that has been used to relieve sleeplessness, chronic pain, nerve damage, and muscular spasms. Purple Kush has an earthy sweet grape fragrance and an earthy red wine taste. These buds have tiny fuzzy bright green nuggets with dark purple undertones and thick purple hairs. These trichomes are frosted with little white trichomes and cling to your fingers with delicious resin as they cling to your fingers.
Cannatonic is a cross between two strains: AC/DC and Canna-Tsu, which has a THC level of only 3.5% and an impressive 17 percent CBD content. The most prominent impacts of Cannatonic are extreme relaxation and pleasant emotions, as well as its relatively low psychoactive impact. Cannatonic is recognized for being one of the best medical marijuana strains for anxiety and inflammation relief. It’s descended from both AC/DC and Canna-Tsu.
Ac/Dc is a sativa-dominant strain that has shown excellent results in the treatment of anxiety. AC/DC is one of the highest CBD strains on the market, with 19% CBD and a 20:1 CBD to THC ratio. The higher CBD to THC ratio employed by cannabis strains that are more THC-dominant helps to offset the stronger psychoactive effects associated with cannabis that contains more THC. The major side effects of AC/DC are feelings of calmness and happiness.
Canna-Tsu is a hybrid strain made up of two high CBD strains, Cannatonic and Sour Tsunami. Canna-Tsu has a 1:1 CBD to THC ratio in contrast to the high CBD content of Cannatonic. The most notable benefits of Canna-Tsu are deeper relaxation and improved attention. It’s very useful for treating anxiety, pain, inflammation, and seizures.
Jack Herer is a sativa-dominant strain that has won a slew of honors for its quality and potency. It’s a moderately potent THC variety (usually around 15-19 percent THC) with virtually no CBD. The major effects of Jack Herer are happy and joyful emotions. It’s also credited for its ability to aid relieve stress and sadness, in addition to being an effective anxiety medication.
The trident is a cross between a sativa and an indica. It has a high CBD content, making it a hybrid. The most notable effects of trident are increased relaxation and focus, as well as more cerebral properties. Trident is regarded to be very helpful in reducing anxiety and stress.
Haoma is a fragrant indica-dominant cannabis strain with plump buds that give off a fruity and flowery fragrance. It has a 1:1 CBD to THC ratio, with significant amounts of both CBD and THC. The most notable effects are greater relaxation and pleasant emotions, as well as blunted anxiety. Haoma can be useful for people suffering from anxiety since it is an indica-dominant variety that is also a great sleeping aid because it promotes sleepiness.
What to keep in mind when trying marijuana strains for anxiety
Take note of the cannabinoids (shapes) and terpenes (colors) that your body responds to for anxiety relief as you go through this list and experiment with different strains. This will help you figure out which kinds of strains are best for you (or avoid).
In closing, we ask that you inform your doctor if you choose to utilize cannabis therapeutically, especially if there are treatment or medication interactions to consider.
What strain of cannabis is best for anxiety? Allow the professionals to assist you. Whether you’re a first-time user looking to discover what all the hype is about or a seasoned connoisseur, Pure Oasis strives to meet your needs and make your shopping experience smooth, efficient, and pleasant. Our dispensary has an atmosphere that encourages browsing and our specialists are ready to assist you through our many options.