For the modern woman, menstruation is no reason to stop. Cannabis has functions that can help with menstrual discomfort. These five cannabis strains have been chosen to keep you active, bright, and pain-free throughout your cycle.
Cannabis can help women deal with period-related problems, as female marijuana users are all too aware.
Period cramps are extremely painful. According to one expert in 2016, period agony is comparable to a heart attack. Period pain varies from woman to woman; some are debilitated by their period cramps, while others are unaffected. For women, PMS is the more awful of the two: many persons welcome their monthly cycle since to their weariness, sadness, and clouded thinking that precede it.
Menstrual irregularities are taken into account. Cannabis is effective in the treatment of both menstrual disturbances. Before we look at our five symptom-treating strains, let’s go through some basic information about menstrual sickness symptoms and their relationship to cannabis.
What Is PMS?
The reasons for PMS are unknown to researchers, but they believe that symptoms may be connected to cyclical hormone changes, especially sex hormones. It’s also possible that changing levels of prostaglandins and other neurotransmitters can play a role in the onset of PMS symptoms.
PMS symptoms among some females may be so severe that their entire daily routine is thrown off. If the symptoms are severe, the patient could be suffering from premenstrual dysphoric disorder (PMDD), which resembles PMS but includes significant sadness, irritability, and tension. However,
Common PMS symptoms include:
- Mood swings
- Breast pain & tenderness
- Stomach pain & bloating
- Fatigue and/or difficulty sleeping
- Changes in sex drive or appetite
- Feelings of irritability, anxiousness, or sadness
- Increased oil production in the hair and skin (may result in acne)
- Cravings for certain foods
According to Harvard Health (see link above), lifestyle factors, such as being overweight or suffering from an underactive thyroid, can also cause PMS. Sudden fluctuations in hormone levels are likely to blame for the symptoms associated with PMS. Lifestyle factors, according to Harvard Health (see link above), may play a role as well.
Caffeine, alcohol, sugar, and salt are all known to aggravate PMS symptoms.
The condition can also be caused by a woman’s age, her menstrual cycle, pregnancy, childbirth (particularly if she loses weight suddenly), and whether or not she takes certain medicines. Other factors include the quality of a woman’s sleep and exercise, if she is a smoker, and what kind of food she eats. PMS symptoms are exacerbated by diets high in caffeine, alcohol, sugar, or salt.
Conventional (Non-Cannabis) PMS Treatments
Over-the-counter pain medicines (such as aspirin, ibuprofen, and naproxen) are the most frequent treatments for PMS symptoms. In extreme situations, antidepressants including selective serotonin reuptake inhibitors (SSRIs) can be used to reduce emotional swings and other mood disturbances.
Other common treatments for PMS symptoms include:
- Diuretics (reduces breast tenderness or bloating)
- Anti-anxiety medicines
- Birth control medication
- Herbal remedies (chaste berry, maca, black cohosh, and lemon balm)
Supplements & Vitamins for PMS Symptoms
Furthermore, many people report alleviating PMS symptoms by taking particular vitamins and minerals:
Calcium: A deficiency of calcium in the diet has been linked to an increase in PMS symptoms, including food cravings, tiredness, sadness, and mood swings.
Magnesium: Magnesium supplements or magnesium-rich diets (such as spinach and kale) can help to decrease PMS-related headaches.
Vitamin B6: B6 vitamins, according to studies, can help alleviate the symptoms of PMS, including premenstrual depression. Fish, poultry, fruit (apart from citrus fruit), and potatoes are high in B6 vitamins.
Omega-3 & Omega-6: 1-2 grams of polyunsaturated fatty acids taken daily might help with PMS-induced cramps. Omega acid sources include fish oil, nuts, and flaxseed.
Research on Marijuana and PMS Symptoms
However, there is a lot of research on the usage of cannabis for PMS. Some studies have shown that marijuana can help with symptoms that are common to PMS.
According to a 2015 study published in the British Journal of Pharmacology, THC may function as a muscle relaxant, implying that marijuana might be used to help with PMS-related muscle pain and cramping.
According to a 2016 research in the academic journal Pharmacotherapy, medical marijuana use may help prevent migraines by up to 50%. Headaches and migraines are two of the most prevalent PMS side effects.
Acne is another frequent PMS symptom, as many women experience breakouts in the days or weeks preceding their menstrual cycle. CBD had beneficial effects on inflammation and reduced acne occurrences, according to a research published in Experimental Dermatology.
5 Marijuana Strains to Consider for PMS-Related Symptoms
The following five marijuana strains are not recommended as specific treatment options for PMS. Instead, they may provide therapeutic relief from several symptoms associated with PMS.
It’s also worth noting that the effects of cannabis vary considerably depending on the strain‘s particular blend of cannabinoids, flavonoids, and terpenes. In other words, while THC and CBD content are important factors when selecting a marijuana strain to treat PMS symptoms, there are other variables to consider. Here are some of our favorites.
Chemdawg is a sativa-dominant hybrid thought to be a cross between Super Skunk and Chemdawg. While its origins are unknown, it was almost certainly bred in California in the 1990s with a THC concentration of 22 percent and 0.2 percent CBD. The mind-altering properties of this sativa-dominant hybrid can be powerful, with a THC content of 22% and 0.2% CBD.
The chemical profile of Sour Diesel, however, has been used for a long time to treat depression. The strain’s phytochemical profile is also high in pinene and beta-caryophyllene, making it ideal for muscular discomfort caused by inflammation.
Blue Dream, one of the most popular strains in the United States, should be readily available in most dispensaries. This is a cannabis hybrid that was created by crossing Super Silver Haze with Blueberry Indica and has up to 24% THC and 2 percent CBD.
Blue Dream is well-known for its body relaxed effects. Despite the strain’s potency in terms of THC, the high’s start is rather gentle, with users feeling a peaceful wave of euphoria initially. The following body high seldom causes couch-lock, making this an excellent strain for dealing with aches and soreness as well as PMS-related tiredness.
This particular variety is popular in Canada and the Pacific Northwest. It’s a powerful indica hybrid that was bred from OG Kush, with a THC level of roughly 20%.
Pink Kush is another strain that provides a powerful body high, making it an excellent choice for pain, cramps, and inflammation. The sedative qualities of Pink Kush would make the strain an excellent choice for individuals suffering from PMS-related sleep disturbances due to its indica genetics. Furthermore, high amounts of limonene and linalool terpenes may assist with low mood by combating depression.
Super Lemon Haze
The most popular cannabis strain on Earth is this multiple Cannabis Cup winner. It’s a sativa-dominant hybrid that’s made up of Super Silver Haze and Lemon Skunk. Users adore the potent citrus fragrance and flavor of Super Lemon Haze, as well as its euphoric high. It has a THC content of up to 22 percent and a low CBD level (at 0.1%).
Super Silver Haze is recognized for providing energy and assisting in the improvement of mood, but it’s also known for delivering tranquil effects.
The strain, like Blue Dream, is high in limonene and pinene, making it suited for people suffering from PMS-related tiredness.It can reduce stress and provide relief from premenstrual moodiness, as well as aches and pains such as muscular spasms and headaches.
The marijuana strain is also known for its emotional and physical relaxation properties, which are aided by the lavender essential oil. This indica-dominant hybrid is a cross of Hawaiian, Afghani, Big Korean Skunk, and Super Skunk genetics. It has a high THC concentration of up to 27 percent as well as a minor CBD content of 1 percent or less.
Lavender is a strong and potent strain that, despite its strength, provides a surprisingly calm and peaceful high. The variety also includes substantial amounts of limonene and linalool terpenes, which might help with symptoms like depression and sadness. This is a sedating variety that may help to improve sleep quality.
Final Thoughts on Marijuana for PMS
Cannabis can really help with the treatment of unpleasant PMS symptoms. Keep in mind, though, that each person’s body is different. As a result, the effects experienced by one individual may differ considerably from those experienced by another, even when using the same strain.
Cannabis has been found to relieve menstrual symptoms such as cramping and pain.
If you want to learn more about how cannabis might assist with PMS symptoms, the first step is to consult your state’s medical marijuana program. Talk to a doctor on the internet about how to utilize cannabis in conjunction with other therapies for optimal results.