Hemp Milk

what is hemp milk nutrition benefits and how to make it 7 - Hemp Milk

If you have a dairy allergy or prefer to avoid animal products, many people are aware with well-known dairy replacements like soy milk and almond milk. Alternatives for coconut, cashew, oat, and hemp milk can now be found in supermarkets throughout the United States.

Hemp milk is a blended drink made from hemp (Cannabis sativa) seeds and water. It has an earthy, nutty flavor and a creamy texture. Hemp milk may be used in place of cow’s milk in coffee, tea, breakfast cereals, smoothies, and other recipes that call for milk. Hemp milk is not just for people who refrain from eating dairy; it’s also great for tree nut allergy sufferers.

Hemp milk is a popular alternative for vegan and dairy-free people. There is some concern that hemp milk might cause a “high,” which is caused by the resemblance of hemp and marijuana plants. Hemp, on the other hand, contains considerably less cannabinoids than marijuana strains. Furthermore, unlike marijuana plants, hemp flowers do not contain any cannabinoids. As a result, despite the fact that hemp seeds are present in hemp milk, you will not get high.

Hemp milk is high in nutrients and has been shown to help with a variety of health issues. It contains vital fats, proteins, vitamins, and minerals. While there are potential health advantages to drinking it, there may also be some health concerns for some people.

What Is Hemp Milk?

hemp milk 06 351x400 - Hemp MilkMilk is a term that may refer to any liquid that is high in vitamins, minerals, fat, and protein. When we talk about milk in casual conversation, we’re usually talking about the opaque white secretion produced by female animals for the nourishment of their young.

Milk, on the other hand, is not simply an animal product if we adhere to a strict definition (a liquid high in vitamins, minerals, fat, and protein).

Soy milk, almond milk, coconut milk, and rice milk are all familiar terms. But what exactly are these fluids, and where does hemp milk fit in?

Plant-based milk is simply water with ground seeds or plant stuff dissolved in it. Hemp milk, as the name suggests, is made by dissolving hemp seeds in water. It’s just that easy.

Hemp milk’s simplicity, on the other hand, hides a remarkable truth: it’s really healthy for you! Because hemp milk is made from the same plant that gets you high as a kite, few people are aware of how nutritious it is.

Hemp milk, like cannabis, may offer a euphoric experience that is comparable to the one you get from your favorite strain of marijuana.

Will Hemp Milk Get You High?

hemp milk nutrition facts and health benefits 4 581x400 - Hemp MilkHemp milk will not make you high. Hemp is a non-psychoactive variety of Cannabis sativa plants. Hemp is non-psychoactive since it contains less than one percent of the cannabinoid tetrahydrocannabinol (THC). Because hemp has less THC than marijuana, it is considered to be a “non-high.”

Hemp is not as potent, according to our study. In fact, hemp has less of the cannabinoids (CBD, CBG, CBN), terpenes, and trichomes that make marijuana so enjoyable to be around. Hemp and marijuana are therefore genetically distinct and vary in their chemical composition, usage, and cultivation methods.

Hemp milk, in particular, is made from the seeds of the Cannabis sativa plant and contains a significantly reduced quantity of cannabinoids. The flowers of that same plant are used to make medicinal and recreational goods at your neighborhood pharmacy.

It’s the flowers that contain the dosages of cannabinoids required to get you high.

The bottom line is that hemp milk (and hemp-based products in general) will not make you high. If you experience a psychedelic effect, it wasn’t due to hemp milk, and there were more substances present than were mentioned.

Let’s take a look at the many advantages hemp milk has to offer, now that you know what hemp milk is and can relax knowing it won’t get you high.

Nutrition Information

One cup of original hemp milk contains the following nutrients:

  • Calories: 130
  • Protein: 4 grams
  • Fat: 3 grams
  • Carbohydrates: 20 grams
  • Fiber: 1 gram
  • Sugar: 15 grams

Hemp milk has fewer calories, protein, and carbohydrates than whole cow’s milk. It also has more protein and beneficial fats than other plant-based milk options. Hemp milk is high in all essential amino acids, making it a complete source of nutrition.

Hemp milk contains a lot of unsaturated fat, particularly omega-3 and omega-6 fatty acids. These acids are required for normal bodily functions, and you only obtain them through food because your body does not create them.

Hemp milk is also a good source of:

  • Vitamin A
  • Calcium
  • Vitamin D
  • Vitamin B12
  • Iron
  • Phosphorus
  • Zinc

Hemp milk, like other non-dairy milks, is a good source of minerals and vitamins. Some of these nutrients are provided by hemp milk producers. Hemp milk that is commercially produced may also contain added sugars and gums, so be sure to check the nutrition facts carefully.

hemp milk 07 - Hemp Milk

Potential Health Benefits of Hemp Milk

Hemp seeds and hemp seed oil have been shown in studies to provide a variety of health advantages. Hemp seeds, for example, include arginine, which generates nitric acid in your body. This acid can aid in the maintenance of a healthy heart. Hemp seeds also contain significant amounts of fiber, which may assist with proper digestion and lower the incidence of diabetes.

Hemp milk, on the other hand, has not been studied as extensively. Even so, there is some evidence that hemp milk may be beneficial to human health:

Heart Health

Hemp seeds contain arginine, which causes nitric oxide to be produced in your body and aids in blood vessel relaxation. People who eat more arginine have lower levels of the inflammatory C-reactive protein than those who consume less arginine, according on studies. These variables protect against heart disease by lowering your chance of developing it.

Skin Health

Hemp milk is high in omega-3 and omega-6 fatty acids, much like hemp seeds. Omega-rich foods can assist with the healing of your skin. In one research, hemp seed oil was found to help sufferers of eczema feel better dryness and itching.

According to another study, women who consumed more omega-6 fatty acids in their diets had less dry, thinning skin than those who consumed less of those fats. While these studies don’t specifically mention hemp milk, it does include the fatty acids. As a result, it may provide comparable benefits.

Brain Health

Hemp milk’s omega-3 and omega-6 fatty acids might help your brain function better. Some research have proven a link between these fatty acids and a decreased risk of neurodegenerative diseases like Alzheimer’s.

Strengthened Immune System

Hemp seeds contain vital fatty acids, which can help your body defend itself against a variety of illnesses.

To know if hemp milk provides these advantages, more study is required.

what is hemp milk nutrition benefits and how to make it 4 - Hemp Milk

Potential Risks of Hemp Milk

Hemp milk is a beverage that has been advised to many individuals. It’s typically safe, but it’s essential to talk to your doctor before taking hemp milk or any other supplement. Consider the following potential hazards before consuming hemp milk:

Hemp Allergies

Hemp milk, on the other hand, can induce allergic reactions in some people. Skin rashes, hives, and anaphylaxis are all signs of an allergy reaction.

Low Potassium Levels

Hemp milk may be fortified with synthetic B12 (cyanocobalamin) in some cases. This form of B12 has been reported to cause low potassium levels, also known as hypokalemia.

Stomach Aches

Hemp seeds include substances called tannins and saponins. In some individuals, the presence of these chemicals may cause stomach discomfort.


Hemp milk may include sugars. Excess sugar consumption has been linked to diabetes. Hemp milk can also be thickened with carrageenan, guar gum, or xanthan gum. These gelling agents are able to induce stomach pains, bloating, inflammation of the digestive tract, and other unpleasant effects.

hemp milk nutrition facts and health benefits 568x400 - Hemp Milk

How to Make Hemp Milk

Hemp milk is a nutritious, nut-free, and plant-based dairy alternative. It’s light, delicious, and only takes two ingredients to make. Just hemp seeds and water! However, for a delectable fresh milk that may be enjoyed right away, add some sweetener and vanilla extract!

There’s been an increase in milk alternatives as a result of this, especially since more people are learning they’re lactose intolerant or simply want to be environmentally friendly. The options continue with oat milk, almond milk, soy milk, and banana milk.

If you’ve read my past cashew milk recipe, you already know how simple it is to produce your own nut milk. Many people, however, have asked for a plant-based, nut-free milk. So, I decided to develop one that hasn’t been done before – hemp milk.

Hemp seeds are high in high-quality plant protein, healthy fats, and minerals, in addition to being extremely nutritious. It is also impossible to create milk from these tiny seeds.

How To Make Homemade Hemp Milk

Did you know that it takes only a minute to make homemade hemp milk? You’ll notice in the video below how quickly this recipe comes together. So forget about store-bought alternatives and make it from scratch. Here’s how to do it:

  • In a high-powered blender, combine the hemp seeds and water (plus any sweeteners).
  • For a minute, blend on high.
  • Pour into a storage container, then chill.

Do You Need to Strain Hemp Milk?

It’s not necessary (like almond milk), but it does make the texture smoother. Hemp milk is thick and creamy, with almost no seeds remaining after blending. However, a tiny bit of pulp may still remain at the bottom of your glass. Before pouring it into your tumbler, straining it with a nut milk bag helps to reduce this.

Making Flavored Milk

Hemp milk on its own has an earthy flavor. I enjoy it just the way it is, but if you want to add some more taste, try one of these:

  • Vanilla Hemp Milk: 1.5 cup of water, 2 teaspoons vanilla, 1 tablespoon maple syrup, honey or 3 dates
  • Chocolate Hemp Milk: 1 tbsp cacao powder and 1 tbsp maple syrup, honey, or 3 dates may be used in place of the cocoa powder.
  • Matcha Hemp Milk: Add one heaped teaspoon matcha and 1 tablespoon maple syrup, honey, or 3 dates to the mixing.

How long does it last?

Homemade hemp milk may be kept in the refrigerator for up to 5 days. However, it’s advised that you consume it within the first two to three days for optimum freshness. If you want to freeze it for later use, pour it into a silicone ice cube tray and pop them in your freezer. Then, use them in your next strawberry banana smoothie or chia seed pudding!

How to Make Hemp Seed Milk

How to Make Hemp Seed Milk? It’s as simple as combining ingredients in a blender and creating a delicious dairy-free milk! All you have to do is gather five components. There is no need to strain the mixture.


  • 6 cups cold water (filtered)
  • 3 cup unsweetened canned coconut milk (light or full-fat works)
  • 1 cup hemp seeds (hemp hearts)
  • 6 dates (pitted)
  • 3 teaspoon vanilla extract


  • Throw all the ingredients into a blender.
  • Blend on high for 1-2 minutes or until combined and creamy.
  • Enjoy or store in an airtight container, like a mason jar.

hemp milk 09 - Hemp Milk

Making Hemp Milk At Home

What You Will Need

(Makes 8 cups)

  • 1 cup of hulled hemp seeds
  • 6-8 cups of water
  • 2 pinches of sea salt


  • 1 tablespoon of honey/maple syrup or2 pitted black dates for sweetness
  • 1 teaspoon of vanilla essence


  1. Whip up the hemp seeds, water, salt, and any other add-ins you like in a high-speed blender for about a minute or until the mixture seems smooth without lumps.
  2. Taste the milk and adjust it to your taste.
  3. You can either strain it or serve it as is. If straining, use a nut milk filter or a thin cloth.

To add some flavor to your milk, use

  • 4 tablespoons of cocoa powder for chocolate milk
  • ½ cup of fresh berries for berry milk

If you want a smoother consistency, reduce the amount of water used. If you want to make a smoothie, whip it up with less water. For five days, the milk may be stored in a sealed container.

Note: Hemp milk that is created at home does not contain the same nutrients as fortified hemp milk.

Hemp milk is a great alternative to whole cow’s milk in terms of taste, nutrition, and lactose-free status. It comprises omega-3 and omega-6 fatty acids, amino acids, vitamins, minerals, and beneficial compounds in abundance. Hemp milk may help to lower blood cholesterol levels and restore vitamin B12 levels. In smoothies, breakfast cereals, or coffee you can use hemp milk instead of ordinary cow’s milk.

Hemp milk, on the other hand, has been linked to allergic reactions in some people. It is not suggested that you consume it in excess since hemp milk may induce allergic responses. If you notice any negative side effects, be sure to consult your doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *